What is vitamin B 12 and how does it work?
vitamin B12, also called cobalamin, is essential for the proper functioning of the body. It plays a key role in the production of red blood cells, the synthesis of DNA and the maintenance of a healthy nervous system.
But vitamin B12 can also be beneficial for the skin, and especially for the face. It contributes to cell renewal, fighting inflammation, and strengthening the skin barrier. These effects make it an ideal nutrient for skin care, particularly for the face, where the epidermis is thinner and more sensitive to aggressions.
This water-soluble vitamin, which belongs to the group B vitamin family, is not synthesized naturally by metabolism: it must therefore be provided by diet, the use of cosmetic treatments, or by supplements.
Focus on the benefits of vitamin B12 on the face
The benefits of vitamin B12 for the face are varied...
Vitamin B12 promotes cell regeneration
Vitamin B12 contributes to the production and regeneration of skin cells, maintaining healthy skin. This process helps replace dead cells with new, vibrant cells. With accelerated regeneration, the skin regains a natural radiance and appears smoother and younger.
People who have a dull complexion, who have dry and bumpy skin can notice an improvement in the texture and brightness of their face, thanks to the regular application of cosmetics enriched with vitamin B12.
Vitamin B12 fights acne and reduces inflammation
Vitamin B12 has anti-inflammatory properties which may be beneficial for people suffering from acne. It helps calm skin inflammation and regulate sebum production, two key factors in the prevention and treatment of this skin problem.
Vitamin B12 prevents signs of aging
One of the reasons why skin ages is due to oxidative stress, caused by free radicals that damage skin cells. Vitamin B12, by aiding in cell renewal, also helps combat visible signs of skin aging, such as wrinkles and fine lines. It promotes the production of collagen, an essential protein for maintaining firmness and skin elasticity.
Vitamin B12 evens out skin tone and reduces pigment spots
Vitamin B12 helps to unify the complexion. Pigmentation spots, often caused by excessive melanin production, can be reduced through adequate B12 supplementation. It helps to decrease hyperpigmentation by promoting regular cell renewal, which can make the complexion more even.
This vitamin is especially useful for people suffering from sun spots or acne scars. By adding vitamin B12 to a skincare routine, you can reduce the visibility of these imperfections.
Vitamin B12 deeply hydrates the skin
Vitamin B12 contributes to skin hydration by strengthening the skin barrier. This barrier retains moisture better, preventing transepidermal water loss that can make the skin dry and dull. By improving the natural hydration of the skin, vitamin B12 helps maintain the suppleness of your face and gives your radiant skin.
How to integrate vitamin B12 into your skincare routine?
There are several ways to integrate vitamin B12 into your skincare routine, whether through the use of cosmetic products, taking food supplements or consuming foods rich in vitamin B12.
Use cosmetic products enriched with vitamin B12
Vitamin B12 is found in many serums, creams and masks, which can be applied directly to the face to target skin problems. These products penetrate the epidermis and allow rapid and targeted absorption.
Day creams containing vitamin B12 are often formulated for sensitive or redness-prone skin, and can immediately soothe irritated areas. This is particularly true for the Grangettes soothing cream, where vitamin B12 plays a sebo-regulating role and makes the skin more radiant.
- Regular price
- CHF 35.00
- Regular price
- Sale price
- CHF 35.00
- Unit price
- per
Take food supplements
Vitamin B12 supplements are an effective solution for those who want to benefit from its benefits for both health and skin. In the form of tablets or capsules, they allow effective absorption of vitamin B12. Regular supplementation can also prevent B12 deficiency, which is associated with various skin problems such as dryness, flaking, and loss of luster.
Consume foods rich in vitamin B12
Incorporating foods rich in vitamin B12 into your diet is a natural and effective way to boost your intake of this vitamin. The sources of B12 are mainly of animal origin: fish, eggs, dairy products, etc. If you are vegetarian or vegan, you can turn to plant milks or cereals.
Vitamin B12 Precautions and Tips
Although vitamin B12 offers many benefits for the skin, it is important to use it with caution:
- Check dosages: Vitamin B12 is generally well tolerated, but too much can sometimes lead to side effects like rashes;
- Avoid mixing with other irritating products: when using serums or creams containing vitamin B12, avoid overly powerful active ingredients such as exfoliating acids so as not to irritate the skin;
- Consult a healthcare professional: If you are prone to acne or other skin conditions, it is advisable to consult a dermatologist before using new products.
