Understanding forehead wrinkles
Forehead wrinkles are natural folds that appear over time due to several factors:
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Repeated facial expressions: frowning, raising the eyes... These movements create folds in the skin that eventually become permanently marked;
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Skin aging: with age, the production of collagen and elastin decreases. The skin loses firmness, suppleness, and wrinkles appear more easily;
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Sun exposure: UV rays degrade collagen fibers and accelerate premature skin aging;
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Lifestyle: no secret, stress, tobacco, alcohol, poor diet, or even lack of sleep affect the skin… All factors that worsen the appearance of wrinkles;
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Genetic predispositions: some people are naturally more prone to wrinkles, especially depending on their skin type.
Tips: how to prevent forehead wrinkles?
It is always easier to prevent than to correct! A focus on the habits to adopt daily to delay or limit their appearance...
The role of hydration and daily care
Moisturizing the skin morning and evening is a habit you must absolutely adopt! Well-moisturized skin is more supple and more resistant to wrinkles. Here, two tips guide you:
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Choose a face anti-aging cream suitable for your skin type and containing anti-aging active ingredients: hyaluronic acid, peptides, antioxidants are your best allies;
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Apply an antioxidant lifting serum with vitamin C to strengthen the skin barrier and tighten the skin.
- Regular price
- CHF 37.00
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- CHF 37.00
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- Regular price
- CHF 74.00
- Regular price
- Sale price
- CHF 74.00
- Unit price
- per
The role of sun protection
Sun exposure is one of the major factors of aging. Indeed, the sun emits ultraviolet (UV) rays that penetrate the skin and damage collagen and elastin fibers, which are essential for its firmness. This degradation weakens your skin structure, making your skin less supple and more prone to wrinkles.
But that's not all: UV rays also cause oxidative stress, promoting premature skin aging. Over time, these effects lead to the appearance of wrinkles, especially on exposed areas like the forehead, or the skin around the eyes. Daily sun protection is therefore essential to preserve the youthfulness of the skin. Be sure to use a SPF 30 to 50 sunscreen every day, even on cloudy days.
4 rules for adopting a healthy lifestyle
To prevent the onset of wrinkles, make sure to get enough sleep. Sleep allows the skin to regenerate. The INSV (National Institute of Sleep and Vigilance) recommends sleeping between 7 and 9 hours per night, depending on your needs! Go to bed and get up at the same time every day to maintain a fixed rhythm and fall asleep easily.
Also avoid tobacco and alcohol, which degrade skin quality. To understand everything about the consequences of smoking on the skin, click here !
On the nutrition side, antioxidants and omega-3s are pillars you can rely on! They are found in fruits, vegetables, fatty fish, green tea, spices like turmeric, dried fruits... And remember to drink: internal hydration is just as important as external hydration!
Learn to master your facial expressions
Even if it seems difficult, learning to relax your face is a good habit. Facial yoga, relaxation, or breathing exercises can help release tension, especially in the forehead area! Facial massage is also very beneficial: it stimulates blood circulation and cell renewal, and also helps relax the muscles responsible for expression wrinkles:
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Horizontal smoothing with the fingers: place the three fingers of each hand (index, middle, ring) in the center of the forehead. Gently slide your fingers towards the temples, applying light pressure. Repeat this gesture 5 to 10 times to relax the muscles and smooth horizontal wrinkles;
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Massage in small circles: using your fingertips, make small circular movements all over the forehead, starting from the center towards the sides. This massage stimulates blood circulation and promotes muscle relaxation, thereby reducing the tensions responsible for expression wrinkles.
To enjoy their benefits, these massages should be done daily, ideally with a vegetable oil or a moisturizing cream!
Reduce existing forehead wrinkles
If wrinkles are already present, several methods can help smooth or reduce them, depending on their depth!
Targeted anti-aging cosmetics
Some creams and serums help improve the appearance of wrinkles, using powerful active ingredients:
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Hyaluronic acid: this ingredient deeply hydrates and plumps the skin;
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Peptides: these active ingredients stimulate collagen production;
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Niacinamide: improves elasticity and reduces inflammation.
These treatments do not eliminate wrinkles, but they can make them less visible if used regularly, morning and evening!
What about beauty treatments in a salon?
Without resorting to botox injections, some non-invasive treatments can yield excellent results. Radiofrequency, for example, stimulates collagen production through heat. Microneedling, meanwhile, uses micro-perforations that activate skin regeneration.
Chemical peels can also be good allies. They allow you to exfoliate the surface layers for smoother skin. Finally, LED light helps improve the elasticity and uniformity of the skin.
For lasting and visible results, these treatments require several sessions.
Natural alternatives
For those who prefer to avoid cosmetic treatments, several natural alternatives exist:
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Essential oils: cistus ladanifer essential oil or rosewood essential oil are known for their regenerating effect, and are allies of mature skin. To benefit from their effects, dilute them in a neutral vegetable oil, such as almond oil ;
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Aloe vera: moisturizing and soothing, this plant helps improve skin elasticity;
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Homemade masks: try masks made with eggs, avocado, honey, or yogurt to deeply nourish the skin.
The importance of acceptance
Wrinkles are natural; they tell a story: that of your emotions, your laughter, your experiences. While it is understandable to want to soften them, they should not become an obsession or be seen only as a flaw to correct, but also as an expression of your individuality! Ready to take care of your skin while accepting it?
