9 tips to fight against pimples on the forehead

Tip #1: wash your face twice a day

The first step to fight pimples on the forehead is to adopt impeccable hygiene. The skin of the face, especially that of the forehead, accumulates throughout the day impurities: dust, pollution, excess sebum, sweat… These elements clog pores and promote the appearance of comedones and pimples.

 

Practical advice:

• Use a gentle cleanser, non-comedogenic, suitable for your skin type;

• Make sure this cleanser has a slight exfoliating action: the papain grains (papaya) in the Grangettes Switzerland purifying gel gently remove dead skin, for a clean and radiant face;

• Avoid harsh soaps that strip the skin and stimulate sebum production;

• Choose active cleansing and moisturizing ingredients, like coconut or wheat protein;

• Rinse with lukewarm water, never too hot, to avoid irritating the skin.

Tip #2: moisturize, even when you have oily skin

Many people make the mistake of not moisturizing their skin when they have pimples. Yet, it is an essential step. Dehydrated skin reacts by producing even more sebum to protect itself, which worsens the problem.

 

Practical tip:

 

Choose a light moisturizing cream, based on mattifying ingredients (such as zinc, bamboo powder, green tea extract, or niacinamide), and above all non-comedogenic. This will nourish your skin without clogging pores.

 

The Grangettes Switzerland anti-aging cream is formulated with niacinamide: in addition to its effect on sebum production, this ingredient has anti-inflammatory properties that are beneficial in treating imperfections.

Tip #3: avoid touching your face

This gesture is one of the biggest enemies of healthy skin. Hands carry bacteria, sweat, and dirt which, when they come into contact with the face, promote skin infections and inflammation of existing pimples.

 

To do:

• Avoid touching your pimples or rubbing your forehead;

• Regularly clean your mobile phone;

• Change your pillowcase every week.

These small habits can significantly reduce the risk of breakouts.

Tip #4: pay attention to your hair and hair products

Oily hair, bangs, and certain styling products can be responsible for pimples on the forehead. Oils, waxes, and hair gels can clog pores when they come into contact with the skin.

 

Useful tips:

• If you have bangs, remember to move them aside from time to time to let your skin breathe;

• Use gentle shampoos, without silicone or sulfate, that will not leave irritating residues. Before purchasing, remember to check that the composition is good with cosmetic analysis apps;

• Rinse your hair well after each wash.

Tip #5: adapt your diet

The condition of the skin often reflects what is happening inside the body. A diet too rich in sugars, saturated fats, or processed products can increase the appearance of pimples on the forehead.

 

So, what to eat for beautiful skin?

 

Favor: 

• Fresh fruits and vegetables, rich in antioxidants and vitamins A, C, and E: citrus fruits, kiwi, strawberries, red peppers, broccoli, almonds, hazelnuts, avocado, sunflower seeds, vegetable oils...;

• Foods rich in omega-3 (salmon, walnuts, flax seeds) that help regulate inflammation;

• Good hydration: drink at least 1.5 liters of water per day.

Avoid sugary drinks, excessive dairy products, and high glycemic index foods (candies, white bread, fast food...).

Tip #6: use natural remedies

Natural remedies are an excellent alternative to soothe pimples without irritating the skin. Here are some simple options:

• Tea tree: a powerful antibacterial, it helps dry out pimples. Apply a pure or diluted drop to the affected area;

• Aloe vera: soothes, hydrates, and promotes healing;

• Honey: antibacterial and healing, it can be used as a mask once or twice a week.

Warning!

 

If you have hypersensitive skin, avoid essential oils, which can trigger reactions. Always perform a skin test before any first use to avoid allergic reactions.

 

Tip #7: look for allergen-free cosmetics

To avoid pimples on the face, look for allergen-free cosmetics. Indeed, allergic reactions to cosmetics can manifest as slight redness, itching, inflammation, or severe skin rashes, making the choice of suitable products essential.

 

Tips:

 

Favor brands that are committed: some brands are known for offering cosmetics suitable for sensitive and reactive skin. Grangettes Switzerland is committed to offering clean cosmetics that do not contain controversial ingredients such as allergens, silicones, PEGs, petroleum derivatives, irritants, endocrine disruptors...

 

Tip #8: manage stress

Have you ever noticed a breakout of acne before an exam, an interview, or a period of fatigue? It's simply because stress plays a major role in the appearance of skin problems. It directly influences hormones, especially cortisol, which stimulates sebum production and thus the appearance of pimples.

 

Solutions:

• Try meditation, yoga, or simply mindful breathing;

• Get enough sleep: 7 to 8 hours per night. Sleep is essential for healthy skin;

• Take time for relaxing activities: reading, walking, music...

Tip #9: avoid comedogenic makeup

Makeup can be an ally to hide imperfections, but if poorly chosen, it can worsen the situation. Some foundations or powders contain oils and silicones that clog pores.

 

To do:

• Use non-comedogenic cosmetics suitable for acne-prone skin;

• Remove your makeup carefully every evening, even if you wear little makeup. Choose a light makeup remover lotion that contains cleansing, moisturizing, and toning ingredients like green tea, coconut, or ivy.